Peggy Hess 28:58 row
5,055
Meters
28:58.3
Time
2:51.9
Pace
256
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
August 19, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 5,055 | 2:51.9 | 69 | 536 | 20 | 140 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 18 | 122 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 142 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 150 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 155 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 154 |
| 28:58.3 | 728 | 2:43.6 | 80 | 574 | 23 | 122 |
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Workout Graph
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