Peggy Hess 30:00 row
4,565
Meters
30:00.0
Time
3:17.1
Pace
227
Calories
129
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 99 |
July 17, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,565 | 3:17.1 | 46 | 457 | 15 | 129 |
| 6:00.0 | 771 | 3:53.4 | 28 | 394 | 14 | 113 |
| 12:00.0 | 921 | 3:15.4 | 47 | 461 | 17 | 120 |
| 18:00.0 | 934 | 3:12.7 | 49 | 468 | 14 | 135 |
| 24:00.0 | 943 | 3:10.8 | 50 | 473 | 16 | 128 |
| 30:00.0 | 996 | 3:00.7 | 59 | 504 | 14 | 150 |
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Workout Graph
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