Peggy Hess 30:06 row
5,373
Meters
30:06.8
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 99 |
June 08, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,373 | 2:48.1 | 74 | 553 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 21 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 26 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 27 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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