Peggy Hess 5000m row
5,000
Meters
30:36.2
Time
3:03.6
Pace
253
Calories
143
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 99 |
April 28, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 5,000 | 3:03.6 | 57 | 494 | 18 | 143 |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 17 | 128 |
| 7:30.3 | 2,000 | 3:45.1 | 31 | 405 | 14 | 146 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 550 | 20 | 144 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 21 | 157 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 566 | 22 | 140 |
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Workout Graph
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