Peggy Hess 5000m row
5,000
Meters
28:01.1
Time
2:48.1
Pace
257
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 101 |
April 25, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.1 | 5,000 | 2:48.1 | 74 | 553 | 20 | 143 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 20 | 127 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 20 | 135 |
| 5:30.7 | 3,000 | 2:45.3 | 77 | 566 | 21 | 147 |
| 5:34.7 | 4,000 | 2:47.3 | 75 | 557 | 21 | 149 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 22 | 159 |
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Workout Graph
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