Peggy Hess 31:33 row
5,115
Meters
31:33.7
Time
3:05.1
Pace
256
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 99 |
April 21, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 5,115 | 3:05.1 | 55 | 489 | 18 | 131 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 18 | 122 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 18 | 124 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 19 | 129 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 19 | 131 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 17 | 130 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 18 | 134 |
| 31:33.7 | 275 | 2:50.3 | 71 | 543 | 19 | 147 |
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Workout Graph
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