Peggy Hess 5000m row
5,000
Meters
33:24.2
Time
3:20.4
Pace
249
Calories
125
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 563 |
| Drag Factor | 100 |
April 20, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.2 | 5,000 | 3:20.4 | 43 | 449 | 16 | 125 |
| 6:44.0 | 1,000 | 3:22.0 | 42 | 446 | 17 | 119 |
| 6:37.8 | 2,000 | 3:18.9 | 44 | 453 | 17 | 123 |
| 6:40.0 | 3,000 | 3:20.0 | 44 | 450 | 16 | 124 |
| 6:45.1 | 4,000 | 3:22.5 | 42 | 444 | 16 | 130 |
| 6:37.3 | 5,000 | 3:18.6 | 45 | 453 | 17 | 130 |
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Workout Graph
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