Peggy Hess 33:20 row
5,149
Meters
33:20.9
Time
3:14.2
Pace
256
Calories
131
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 99 |
April 17, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.9 | 5,149 | 3:14.2 | 48 | 464 | 22 | 131 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 19 | 129 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 21 | 129 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 24 | 123 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 26 | 131 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 142 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 143 |
| 33:20.9 | 556 | 3:00.6 | 59 | 504 | 19 | 125 |
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Workout Graph
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After meta workout. Hard to stay slow