Peggy Hess 30:02 row
5,018
Meters
30:02.6
Time
2:59.6
Pace
251
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 100 |
April 15, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,018 | 2:59.6 | 60 | 507 | 20 | 125 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 20 | 119 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 123 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 135 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 117 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 19 | 137 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 18 | 130 |
| 30:02.6 | 5 | 4:20.0 | 20 | 368 | 0 | 115 |
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Workout Graph
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