Peggy Hess 40:11 row
6,320
Meters
40:11.9
Time
3:10.8
Pace
313
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 100 |
April 14, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.9 | 6,320 | 3:10.8 | 50 | 473 | 18 | 133 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 19 | 112 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 18 | 134 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 19 | 133 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 19 | 138 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 18 | 134 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 17 | 138 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 19 | 132 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 19 | 136 |
| 40:11.9 | 34 | 2:55.0 | 65 | 524 | 10 | 143 |
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Workout Graph
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