Peggy Hess 31:30 row
5,011
Meters
31:30.2
Time
3:08.6
Pace
249
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 99 |
April 07, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 5,011 | 3:08.6 | 52 | 479 | 16 | 127 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 16 | 125 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 14 | 128 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 18 | 132 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 18 | 126 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 15 | 130 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 18 | 130 |
| 31:30.2 | 236 | 3:11.1 | 50 | 472 | 19 | 124 |
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Workout Graph
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