Peggy Hess 5000m row
5,000
Meters
31:21.5
Time
3:08.1
Pace
250
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 100 |
April 06, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 5,000 | 3:08.1 | 53 | 480 | 17 | 131 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 17 | 136 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 17 | 131 |
| 6:17.9 | 3,000 | 3:08.9 | 52 | 478 | 18 | 129 |
| 6:25.3 | 4,000 | 3:12.6 | 49 | 468 | 17 | 129 |
| 6:42.9 | 5,000 | 3:21.4 | 43 | 447 | 17 | 132 |
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Workout Graph
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