Peggy Hess 500m row
500
Meters
3:16.6
Time
3:16.6
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 101 |
April 05, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 18 |
| 0:41.9 | 100 | 3:29.5 | 38 | 431 | 20 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 19 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 19 |
| 0:39.9 | 400 | 3:19.5 | 44 | 451 | 18 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 17 |
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Workout Graph
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