Peggy Hess 5000m row
5,000
Meters
31:33.0
Time
3:09.3
Pace
249
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 100 |
April 04, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.0 | 5,000 | 3:09.3 | 52 | 477 | 20 | 127 |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 15 | 124 |
| 6:10.4 | 2,000 | 3:05.2 | 55 | 489 | 21 | 130 |
| 6:17.9 | 3,000 | 3:08.9 | 52 | 478 | 23 | 127 |
| 6:28.6 | 4,000 | 3:14.3 | 48 | 464 | 22 | 127 |
| 6:15.5 | 5,000 | 3:07.7 | 53 | 482 | 19 | 130 |
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Workout Graph
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