Peggy Hess 500m row
500
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 100 |
April 03, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 19 | 133 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 19 | 119 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 19 | 130 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 17 | 139 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 20 | 144 |
| 0:38.6 | 500 | 3:13.0 | 49 | 467 | 20 | 135 |
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Workout Graph
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