Peggy Hess 500m row
500
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
April 03, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 20 | 133 |
| 0:45.3 | 100 | 3:46.5 | 30 | 403 | 20 | 134 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 20 | 130 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 20 | 136 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 21 | 136 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 19 | 131 |
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Workout Graph
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