Peggy Hess 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 100 |
April 03, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | 155 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 32 | |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 | 148 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 23 | 156 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 | 159 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 23 | 160 |
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Workout Graph
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