Peggy Hess 5000m row
5,000
Meters
30:31.4
Time
3:03.1
Pace
250
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 88 |
March 31, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 5,000 | 3:03.1 | 57 | 496 | 18 | 124 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 18 | 109 |
| 6:00.7 | 2,000 | 3:00.3 | 60 | 505 | 18 | 130 |
| 6:07.7 | 3,000 | 3:03.8 | 56 | 493 | 19 | 127 |
| 6:12.1 | 4,000 | 3:06.0 | 54 | 487 | 20 | 127 |
| 6:04.3 | 5,000 | 3:02.1 | 58 | 499 | 19 | 129 |
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Workout Graph
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