Peggy Hess 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 78 |
March 30, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 146 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 36 | 106 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 25 | 155 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 24 | 155 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 26 | 159 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 159 |
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Workout Graph
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