Peggy Hess 5000m row
5,000
Meters
33:15.9
Time
3:19.5
Pace
250
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 40 |
| Stroke Count | 1340 |
| Drag Factor | 227 |
March 22, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.9 | 5,000 | 3:19.5 | 44 | 451 | 40 | 130 |
| 6:46.6 | 1,000 | 3:23.3 | 42 | 443 | 27 | 124 |
| 6:13.6 | 2,000 | 3:06.8 | 54 | 484 | 39 | 133 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 480 | 35 | 132 |
| 6:49.4 | 4,000 | 3:24.7 | 41 | 440 | 45 | 136 |
| 7:10.2 | 5,000 | 3:35.1 | 35 | 421 | 54 | 128 |
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Workout Graph
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