Peggy Hess 5000m row
5,000
Meters
33:40.3
Time
3:22.0
Pace
250
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 586 |
| Drag Factor | 77 |
March 21, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.3 | 5,000 | 3:22.0 | 42 | 446 | 17 | 129 |
| 6:32.1 | 1,000 | 3:16.0 | 46 | 459 | 18 | 126 |
| 6:41.9 | 2,000 | 3:20.9 | 43 | 448 | 17 | 130 |
| 6:50.0 | 3,000 | 3:25.0 | 41 | 439 | 17 | 125 |
| 6:42.4 | 4,000 | 3:21.2 | 43 | 447 | 16 | 129 |
| 6:53.9 | 5,000 | 3:26.9 | 39 | 435 | 18 | 137 |
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Workout Graph
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