Peggy Hess 5000m row
5,000
Meters
31:49.3
Time
3:10.9
Pace
251
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 88 |
March 20, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 5,000 | 3:10.9 | 50 | 473 | 17 | 133 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 16 | 133 |
| 6:19.5 | 2,000 | 3:09.7 | 51 | 476 | 18 | 137 |
| 6:20.3 | 3,000 | 3:10.1 | 51 | 475 | 16 | 139 |
| 6:41.2 | 4,000 | 3:20.6 | 43 | 449 | 18 | 127 |
| 6:39.5 | 5,000 | 3:19.7 | 44 | 451 | 17 | 132 |
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Workout Graph
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