Peggy Hess 5000m row
5,000
Meters
30:52.8
Time
3:05.2
Pace
251
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 91 |
March 01, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 5,000 | 3:05.2 | 55 | 489 | 20 | 132 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 16 | 129 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 527 | 17 | 134 |
| 6:19.3 | 3,000 | 3:09.6 | 51 | 476 | 24 | 128 |
| 6:23.3 | 4,000 | 3:11.6 | 50 | 471 | 21 | 134 |
| 6:32.3 | 5,000 | 3:16.1 | 46 | 459 | 25 | 136 |
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Workout Graph
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Post Covid workout #1