Peggy Hess 45:00 row
7,212
Meters
45:00.0
Time
3:07.1
Pace
361
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 92 |
February 16, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,212 | 3:07.1 | 53 | 483 | 18 | 124 |
| 9:00.0 | 1,462 | 3:04.6 | 56 | 491 | 18 | 113 |
| 18:00.0 | 1,451 | 3:06.0 | 54 | 486 | 18 | 121 |
| 27:00.0 | 1,466 | 3:04.1 | 56 | 492 | 18 | 130 |
| 36:00.0 | 1,456 | 3:05.4 | 55 | 488 | 19 | 131 |
| 45:00.0 | 1,378 | 3:15.9 | 47 | 460 | 20 | 125 |
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Workout Graph
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