Peggy Hess 45:25 row
7,354
Meters
45:25.6
Time
3:05.3
Pace
366
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 91 |
February 11, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 7,354 | 3:05.3 | 55 | 489 | 18 | 127 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 123 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 137 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 19 | 131 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 18 | 132 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 18 | 128 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 18 | 131 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 17 | 130 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 18 | 136 |
| 45:00.0 | 781 | 3:12.0 | 49 | 470 | 18 | 133 |
| 45:25.6 | 63 | 3:23.1 | 42 | 443 | 14 | 95 |
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Workout Graph
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