Peggy Hess 45:15 row
7,495
Meters
45:15.1
Time
3:01.1
Pace
374
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 227 |
February 09, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 7,495 | 3:01.1 | 59 | 502 | 23 | 129 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 115 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 129 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 132 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 133 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 26 | 135 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 133 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 27 | 133 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 26 | 132 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 27 | 129 |
| 45:15.1 | 36 | 3:29.7 | 38 | 430 | 20 | 122 |
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Workout Graph
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