Peggy Hess 30:07 row
5,522
Meters
30:07.3
Time
2:43.6
Pace
288
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 90 |
January 01, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,522 | 2:43.6 | 80 | 574 | 18 | 143 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 13 | 114 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 16 | 141 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | 147 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 154 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 157 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 163 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 129 |
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Workout Graph
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