Peggy Hess 30:17 row
5,564
Meters
30:17.6
Time
2:43.3
Pace
288
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 83 |
December 22, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,564 | 2:43.3 | 80 | 576 | 21 | 137 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 15 | 111 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 133 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 143 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 152 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 150 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 163 |
| 30:17.6 | 43 | 3:24.6 | 41 | 440 | 14 | 112 |
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Workout Graph
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