Peggy Hess 30:22 row
5,725
Meters
30:22.6
Time
2:39.1
Pace
300
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 90 |
December 21, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 5,725 | 2:39.1 | 87 | 598 | 24 | 147 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 127 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 152 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 153 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 156 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 159 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | 156 |
| 30:22.6 | 49 | 3:50.6 | 29 | 398 | 16 | 127 |
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Workout Graph
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