Peggy Hess 30:11 row
5,349
Meters
30:11.8
Time
2:49.3
Pace
272
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 90 |
December 19, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,349 | 2:49.3 | 72 | 547 | 20 | 132 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 15 | 116 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 131 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 141 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 144 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 147 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 153 |
| 30:11.8 | 29 | 3:23.4 | 42 | 443 | 10 | 96 |
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Workout Graph
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