Peggy Hess 30:07 row
5,335
Meters
30:07.5
Time
2:49.4
Pace
272
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 88 |
December 18, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,335 | 2:49.4 | 72 | 547 | 20 | 138 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 139 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 19 | 139 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 147 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 149 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 146 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 152 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 8 | 98 |
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Workout Graph
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