Peggy Hess 30:07 row
5,070
Meters
30:07.3
Time
2:58.2
Pace
254
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 87 |
December 18, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,070 | 2:58.2 | 62 | 512 | 18 | 134 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 18 | 137 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 18 | 137 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 137 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 19 | 137 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 20 | 129 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 19 | 139 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 8 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.