Peggy Hess 20:19 row
3,512
Meters
20:19.3
Time
2:53.5
Pace
178
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 89 |
December 16, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 3,512 | 2:53.5 | 67 | 530 | 20 | 143 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 20 | 136 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 143 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 21 | 151 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 152 |
| 20:19.3 | 57 | 2:49.2 | 72 | 548 | 19 | 133 |
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Workout Graph
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