Peggy Hess 30:06 row
5,462
Meters
30:06.8
Time
2:45.3
Pace
281
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 90 |
December 16, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,462 | 2:45.3 | 77 | 566 | 20 | 134 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 17 | 105 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 106 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 146 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 152 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 155 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 143 |
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Workout Graph
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