Peggy Hess 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 88 |
December 14, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 576 | 21 | 150 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 19 | |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 20 | 139 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 148 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | 153 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 24 | 161 |
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Workout Graph
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