Peggy Hess 30:30 row
5,558
Meters
30:30.8
Time
2:44.6
Pace
287
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 89 |
December 13, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 5,558 | 2:44.6 | 78 | 569 | 20 | 142 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 129 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 153 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 154 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 144 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 146 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 153 |
| 30:30.8 | 66 | 3:53.3 | 28 | 394 | 14 | 120 |
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Workout Graph
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