Peggy Hess 500m row
500
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
141
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 90 |
December 07, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 20 | 141 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 19 | 128 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 20 | 142 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 20 | 148 |
| 0:39.9 | 400 | 3:19.5 | 44 | 451 | 23 | 145 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 21 | 143 |
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Workout Graph
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