Peggy Hess v2000m/3:00r...4 row
5,000
Meters
25:53.4
Time
2:35.3
Pace
268
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 37:53.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 79 |
July 28, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.4 | 5,000 | 2:35.3 | 93 | 621 | 25 | |
| 11:02.4 | 2,000 | 2:45.6 | 77 | 565 | 24 | |
| r: 3:00 | 406 | |||||
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 26 | |
| r: 3:00 | 416 | |||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 27 | |
| r: 3:00 | 370 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | |
| r: 3:00 | 339 | |||||
| r1,531 |
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Workout Graph
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