Peggy Hess 8x0:30/0:30r row
841
Meters
4:00.0
Time
2:22.6
Pace
44
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 87 |
July 28, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 32 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r596 |
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Workout Graph
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