Peggy Hess v2000m/r...4 row
5,000
Meters
24:23.1
Time
2:26.3
Pace
278
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 27:23.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 82 |
April 02, 2020 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 684 | 23 | |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 23 | |
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 24 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| r: 3:00 | 217 | |||||
| r217 |
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Workout Graph
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