Peggy Hess v1000m/r...9 row
12,000
Meters
1:00:41.6
Time
2:31.7
Pace
657
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,348 |
| Overall Time | 1:12:41.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1606 |
| Drag Factor | 86 |
March 27, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.6 | 12,000 | 2:31.7 | 100 | 644 | 23 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 23 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 26 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 295 | |||||
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 23 | |
| r: 2:00 | 310 | |||||
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 23 | |
| r: 2:00 | 249 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 23 | |
| r: 2:00 | 239 | |||||
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 23 | |
| r: 2:00 | 237 | |||||
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 23 | |
| r: 2:00 | 18 | |||||
| r1,348 |
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Workout Graph
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