Peggy Hess 3x15:00/3:00r row
9,058
Meters
45:00.0
Time
2:29.0
Pace
498
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,479 |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 83 |
March 24, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,058 | 2:29.0 | 106 | 663 | 22 | |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 23 | |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 23 | |
| 15:00.0 | 2,880 | 2:36.2 | 92 | 615 | 22 | |
| r1,421 |
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Workout Graph
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