Peggy Hess v4:00/2:00r...6 row
5,051
Meters
24:00.0
Time
2:22.5
Pace
283
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 86 |
November 29, 2019 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,051 | 2:22.5 | 121 | 715 | 26 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 341 | |||||
| r1,884 |
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Workout Graph
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