Peggy Hess v5:00/1:00r...3 row
8,914
Meters
43:28.6
Time
2:26.3
Pace
498
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,773 |
| Overall Time | 56:28.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 93 |
November 21, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.6 | 8,914 | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | |
| r: 1:00 | 206 | |||||
| 18:45.7 | 4,000 | 2:20.7 | 126 | 732 | 25 | |
| r: 6:00 | 767 | |||||
| 19:42.9 | 4,000 | 2:27.8 | 108 | 672 | 25 | |
| r: 6:00 | 886 | |||||
| r1,859 |
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Workout Graph
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