Peggy Hess v4:00/1:00r...5 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 89 |
November 20, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 25 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 84 | |||||
| r544 |
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Workout Graph
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