Peggy Hess 45:06 row
8,572
Meters
45:06.9
Time
2:37.8
Pace
450
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 98 |
September 18, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,572 | 2:37.8 | 89 | 606 | 22 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 25 |
| 45:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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