Peggy Hess 45:07 row
8,175
Meters
45:07.2
Time
2:45.5
Pace
424
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 125 |
August 10, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 8,175 | 2:45.5 | 77 | 565 | 20 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 19 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 20 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 45:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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