Peggy Hess 46:07 row
7,676
Meters
46:07.6
Time
3:00.2
Pace
385
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 106 |
July 21, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.6 | 7,676 | 3:00.2 | 60 | 505 | 20 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 19 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 19 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 20 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 20 |
| 46:07.6 | 179 | 3:08.8 | 52 | 478 | 20 |
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Workout Graph
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