Peggy Hess 21:06 row
3,440
Meters
21:06.7
Time
3:04.1
Pace
173
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 91 |
July 21, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 3,440 | 3:04.1 | 56 | 493 | 21 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 21 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 22 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 21:06.7 | 184 | 3:01.2 | 59 | 502 | 20 |
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Workout Graph
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