Peggy Hess 45:13 row
8,130
Meters
45:13.8
Time
2:46.9
Pace
418
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 96 |
July 19, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.8 | 8,130 | 2:46.9 | 75 | 559 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 25 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 25 |
| 45:13.8 | 40 | 2:52.5 | 68 | 534 | 17 |
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Workout Graph
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